How to increase potency in men at home?How to quickly increase potency?

Weak potency is a delicate problem that today concerns not only older men, but also young people.In this regard, they began to produce various drugs that help the stronger half of humanity improve the level of sexual performance.But in this article we will talk not only about these means, but also abouthow to increase potency naturally.

Causes of weak potency

Many people mistakenly believe that erectile dysfunction is an independent pathology associated with penile or prostate disease.In reality, impotence is a consequence of other disorders in the body.

Factors that cause the onset of erectile dysfunction include:

1. Lack of a regular sex life.Scientists have proven that having sex is a workout for the muscles of the penis.It is necessary so that a man does not encounter a weak power.
2. Sexually transmitted diseases that negatively affect the entire body as a whole.
3. Chronic or completely untreated diseases of the male genitourinary system can cause erectile dysfunction.
4. Disorders in the functioning of the heart and vascular system.
5. Hormonal imbalances and diseases associated with the human endocrine system (e.g. diabetes).
6. Tumors and other neoplasms on the prostate gland.

7. Diseases associated with the nervous system (this also includes exhaustion, stress and depression).Very often tiredness, tension and workload force a person to give up intimacy with a partner, but this should not be allowed, because the lack of regular sexual intercourse, as we mentioned earlier, negatively affects a person's performance and erection.
8. Regularly take medications that have side effects that affect erectile function.
9. Abuse of bad habits (alcohol, tobacco or drugs).
10. Lack of physical activity, which leads to the formation of blood stagnation in the veins of the pelvic organs.
11. Lack of adequate sleep and night's rest.
12. Terrible environmental situation.
13. Poor nutrition, leading to metabolic disorders.

It is impossible to avoid all the above factors, but know itwhat to do and how to increase potency if it has weakened, any man can cope with this unpleasant problem.

Folk remedies for potency

One of the gentlest yet most effective ways is to take herbal remedies.They will not only help restore male strength, but also have a positive effect on the immune system.Some of the best recipeshow to increase potency using folk remedies, we will present below:

• Ginseng root tincture helps very effectively
  1. To prepare it, you must first peel the roots of the plant and place them in a glass jar so that it is completely filled.
  2. The contents of the jar should be filled with vodka, and the resulting mixture should be left for two weeks.
  3. After preparing the tincture, you need to take it every day, in the amount of 30 g, for a month each time before meals.

• Great wayhow to increase potency using folk remedies,Prepare a decoction of mustard seeds.How to prepare:
  1. Mustard seeds are poured with water, which must be brought to a boil and kept in this state for 10 minutes.
  2. After that, the broth should be cooled and used as compresses (they should be applied to the penis three times a day for 14 days).
• Instead of ginseng root tincture, you can use onion tincture.It is prepared like this:
  1. Finely chop 3 onions, which are filled with water (2 cups are needed).
  2. The mixture must be infused for 24 hours, then the man must take it three times a day.

• You can also make snowdrop paste.This plant is considered poisonous, but it is extremely useful.
  1. To prepare a medicinal paste, it must be ground to a porridge-like consistency.
  2. Then you need to add 200 g of honey and half a liter of water to the snowdrop, then set it on fire.
  3. When the paste has thickened you can remove it from the heat, let it cool and take half a teaspoon every day.
• Herbal baths are somethingwhat is good for powernone other than the means mentioned above.You can add decoctions of:
  1. bay leaf
  2. Daisies
  3. Pine cones and branches
  4. Ragusa
  5. Air
  6. Nettles

Products that increase potency

In ancient Greece, men ate special foods considered aphrodisiacs to increase potency.

It turns out that we eat most of these foods every day.But men need to eat them a little more often than women to improve erectile function.What are these products:

1. Aquatic life– prawns, fish, prawns, crustaceans and much more.They contain fish oil, zinc and selenium necessary for male strength.
2. A mixture of any type of dried fruit with honey.It should be taken in the amount of two teaspoons 4 hours before going to bed.
3. All kinds of herbs, spices and root vegetables,which contain plant analogues of androsterone that give men strength.
4. Boiled eggs.They contain the necessary amount of cholesterol, which is necessary for a man to produce sex hormones normally.

5. Onions and garlic.There is a legend that in monasteries it was previously forbidden to eat onions in any form simply because they increased sexual desire.For this reason alone, man needs to increase the amount of this product in his daily diet.Onions and garlic contain many vitamins, which not only have a positive effect on erectile function in men, but also prevent prostate problems.
6. Lean meats(e.g. rabbit, chicken fillet or veal).This product contains many amino acids that a man needs to increase potency.
7. Dairy products, according to research conducted by scientists at the University of Pittsburgh, are natural sources of testosterone.

8. Coffee(in moderation - no more than one cup).This drink will give a man energy and increase libido.
9. Olive oil.Thanks to the fatty amino acids contained in it, potency improves and sexual desire increases.
10. Sweet and high-calorie fruits:
    • Avocado
    • Banana
    • Dates
    • Mango

There are also foods that are not recommended for all men, especially those who have potency problems.

These include:

• Alcoholic drinks (especially beer)
• Flour products (especially pasta and bread)
• Potatoes (this vegetable should not be abused)
• Sausage products

Drugs that increase potency

All of the above is naturalpotency stimulantscan help young people who find themselves facing such a delicate problem.How to increase potency after 50years?At this age, men often have to use special medications to restore erectile function.

The modern pharmaceutical market offers a wide range ofmeans by power, but they all have side effects.Therefore, before using them, all men look for a wayhow to increase potency at 60,you should visit your doctor, who will recommend a suitable medication.

Increase power with exercise

As soon as a man has free time, he should engage in physical exercise.There are several physical exercises that help increase potency at home:

1. March in place for several minutes, trying to raise your knees as high as possible.
2. Train your hips and glutes.To do this you need:
   • Place your feet shoulder-width apart;
   • Bend your knees slightly;
   • Place your hands on the belt;
   • Squeeze your gluteal muscles hard and stay in this state for as long as possible (you should feel like you need to hold something between your buttocks).

3. Train your genital muscles:
   • Lie on the floor.
   • Bend your knees so they are apart.
   • Relax and tense the muscles between your legs.You need to do as many compressions as possible.

Now you knowhow to improve potency in menAt home.But remember that an affectionate relationship with your partner will have a decisive influence on male strength.Love and tenderness can sometimes be the best medicine for any problem.